A study by the American Institute for Stress has found that 65% of American workers have experienced difficulties caused by stress at the workplace while 10% found that this type of stress had long term major effects. Can we, as leaders, learn how to manage everyday stress and preserve our health while still achieving good results? All that and more in this week’s episode of the Business, Life, and Coffee Podcast!

Work stress can be a very debilitating factor in our career which can also have consequences for both our physical and mental health. Those who are performing leadership roles have a higher chance of experiencing stress and burnout.

It’s important that we equip ourselves with the right tools and techniques in order to deal with many stressors, both expected and unpredictable, that we may experience in our daily work lives.

In today’s episode, we go over the 4 main causes of work-related stress, how and why they are causing us to feel stressed at work and we’ll discuss the top 3 tips that can help you manage stress effectively as leaders.

Our book of the week is called “Don't Sweat the Small Stuff at Work”. It will teach you how to manage your high-tension job by showing you how to deal with rush deadlines, adjust your perspective and transform your outlook, cope with having bad days and so much more!

If you enjoyed this episode please take time to give it a 5-star review!

Also, check out some of our previous episodes for 
more advice and tips on how to boost your career
and take your business to the next level!

See you next week!

 

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

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Mondays from 9:00 to 10:00 PM Eastern

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Entrepreneurship Group:

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Editor: Peja M. 

We’re all well aware that good communication is crucial for a successful business. But what are some of the negative impacts of poor communication in the workplace?

According to a study done in 2018 by the Economist Intelligence Unit, poor communication is directly preventing business growth by leading to delays or failures to complete projects, low morale, missed performance goals, increased stress and lost sales. This podcast episode is all about communication in the workplace and we’ll go over some of the best ways to improve your communication skills.

Some of the sings which suggest that a company has issues with poor communication are unclear instructions from supervisors and having ineffective, pointless meetings. This also shows that the negative impacts of poor communication are more obvious when the leadership portion of the company is the one that’s causing it.

In order to be a good leader, you need to follow certain guidelines for effective communication. Let’s dive straight into the episode and check out some of the top tips for being a better communicator at work!

Our book of the week is titled "How to Win Friends and Influence People". It is a timeless classic that will help you get the job you want, improve the one you have and simply take any situation and make it work for you!

If you enjoyed this episode please take time to give it a 5-star review!

Also, check out some of our previous episodes for 
more advice and tips on how to boost your career
and take your business to the next level!

See you next week!

 

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

 

How important would you say that emotional intelligence is for being a good leader? A Harvard Business Review article states that EQ accounts for 90% of what makes you a good leader. We’ll be breaking down these findings in this week’s episode of the Business, Life, and Coffee Podcast!

Emotional intelligence refers to our ability to stay on top of our emotions, recognize the same in others and approach our relationships with compassion and empathy. People with high EQ in the workplace have stronger, more meaningful relationships with their coworkers or employees and are all the better leaders because of it. There is absolutely no doubt that emotional intelligence will be one of the essential skills to have in the job market 10 years from now.

On today’s episode, we will discuss the top 3 ways for improving your emotional intelligence in the workplace and how exactly will leadership approach benefit from these practices.

Our book of the week is called “The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships”. Make sure to check it out for more tips on developing your emotional intelligence. You’ll find exercises, self-quizzes, instructions for developing proven calming techniques and much more!

 

If you enjoyed this episode please take time to give it a 5-star review!

Also, check out some of our previous episodes for 
more advice and tips on how to boost your career
and take your business to the next level!

See you next week!

 

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M.