A study by the American Institute for Stress has found that 65% of American workers have experienced difficulties caused by stress at the workplace while 10% found that this type of stress had long term major effects. Can we, as leaders, learn how to manage everyday stress and preserve our health while still achieving good results? All that and more in this week’s episode of the Business, Life, and Coffee Podcast!

Work stress can be a very debilitating factor in our career which can also have consequences for both our physical and mental health. Those who are performing leadership roles have a higher chance of experiencing stress and burnout.

It’s important that we equip ourselves with the right tools and techniques in order to deal with many stressors, both expected and unpredictable, that we may experience in our daily work lives.

In today’s episode, we go over the 4 main causes of work-related stress, how and why they are causing us to feel stressed at work and we’ll discuss the top 3 tips that can help you manage stress effectively as leaders.

Our book of the week is called “Don't Sweat the Small Stuff at Work”. It will teach you how to manage your high-tension job by showing you how to deal with rush deadlines, adjust your perspective and transform your outlook, cope with having bad days and so much more!

If you enjoyed this episode please take time to give it a 5-star review!

Also, check out some of our previous episodes for 
more advice and tips on how to boost your career
and take your business to the next level!

See you next week!

 

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
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Editor: Peja M. 

We’re all well aware that good communication is crucial for a successful business. But what are some of the negative impacts of poor communication in the workplace?

According to a study done in 2018 by the Economist Intelligence Unit, poor communication is directly preventing business growth by leading to delays or failures to complete projects, low morale, missed performance goals, increased stress and lost sales. This podcast episode is all about communication in the workplace and we’ll go over some of the best ways to improve your communication skills.

Some of the sings which suggest that a company has issues with poor communication are unclear instructions from supervisors and having ineffective, pointless meetings. This also shows that the negative impacts of poor communication are more obvious when the leadership portion of the company is the one that’s causing it.

In order to be a good leader, you need to follow certain guidelines for effective communication. Let’s dive straight into the episode and check out some of the top tips for being a better communicator at work!

Our book of the week is titled "How to Win Friends and Influence People". It is a timeless classic that will help you get the job you want, improve the one you have and simply take any situation and make it work for you!

If you enjoyed this episode please take time to give it a 5-star review!

Also, check out some of our previous episodes for 
more advice and tips on how to boost your career
and take your business to the next level!

See you next week!

 

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

 

How important would you say that emotional intelligence is for being a good leader? A Harvard Business Review article states that EQ accounts for 90% of what makes you a good leader. We’ll be breaking down these findings in this week’s episode of the Business, Life, and Coffee Podcast!

Emotional intelligence refers to our ability to stay on top of our emotions, recognize the same in others and approach our relationships with compassion and empathy. People with high EQ in the workplace have stronger, more meaningful relationships with their coworkers or employees and are all the better leaders because of it. There is absolutely no doubt that emotional intelligence will be one of the essential skills to have in the job market 10 years from now.

On today’s episode, we will discuss the top 3 ways for improving your emotional intelligence in the workplace and how exactly will leadership approach benefit from these practices.

Our book of the week is called “The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships”. Make sure to check it out for more tips on developing your emotional intelligence. You’ll find exercises, self-quizzes, instructions for developing proven calming techniques and much more!

 

If you enjoyed this episode please take time to give it a 5-star review!

Also, check out some of our previous episodes for 
more advice and tips on how to boost your career
and take your business to the next level!

See you next week!

 

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

Have you ever asked yourself how much time does the average person spend on managing conflicts? Tune into this week’s episode to find out!

Conflicts in the workplace are an important part of our everyday lives. Studies show that 85% of people in the workplace are dealing with some type of conflict. We spend a significant amount of time trying to manage and resolve them. Aside from that, they are also affecting our mood, our relationships with our coworkers and subsequently, they have an effect on the overall company culture. Sometimes, if leadership gets involved but doesn’t focus on the underlying issue, that can only add to the stress and potentially escalate the situation. That is why all employees need to have the right tools at their disposal in order to be able to effectively manage conflict. In this episode, we’re also getting into the top 3 tips on how to constructively resolve conflicts in the workplace.

Our book of the week which will provide you further insight on this particular topic is called “Resolving Conflicts at Work: Ten Strategies for Everyone on the Job”. It is a guide for preventing and resolving conflicts, miscommunications, and misunderstandings at work. In this book, you’ll find dozens of techniques for revealing how the inevitable disputes and divisions in the workplace are actually opportunities for greater creativity, productivity, enhanced morale, and personal growth.

If you enjoyed this episode please take time to give it a 5-star review!

Also, check out some of our previous episodes for
more advice and tips on how to boost your career
and take your business to the next level!

See you next week!

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

 

WE’VE MADE IT TO 200 EVERYONE! If that’s not a cause to put on a pot of your finest coffee than I don’t know what is!

I’d like to thank all of you for being a part of our Business, Life, and Coffee community. We’ve learned, shared, improved, boosted, perfected, upgraded, enhanced, raised and advanced together through 200 episodes! I hope you all had at least as much fun as I did because making these shows has truly been a blast.

I can’t wait to keep bringing you fresh content that will help you advance in your career or take your business to the next level. So make sure you stay tuned to our channel and all of our connected social media platforms you can find in the links below. As of today, we’re officially striving for the next milestone!

SPOILER ALERT!

This week, in honor of our jubilee, we’re looking back on some of the most memorable moments from the top 5 episodes of the Business, Life, and Coffee show, which are:

5. Episode 5 - How To Run a Start-Up Without Going To Business School

4. Episode 1 - Personal Finance: How Much Does Your Spouse Make? 

3. Episode 88 - More Than a Model: Inside The Beautiful Business Mind of Ashley Graham

2. Episode 7 - Why Side-Hustles Aren’t Successful

1. Episode 10 - Why Really Successful People Hate To-Do Lists Ft. Author Kevin Kruse

There are so many gems in these episodes that picking our favorite moments could have easily gone another way! Not to mention the fact that we have 194 more episodes which are full of awesome business, career and life lessons!

 

What’s your favorite Business, Life and Coffee moment?

Let us know in the comments and reach out to me on social media as well!

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

 

Hello, members of the BLC tribe and thank you for joining me for yet another episode of the show! This week, we’re going into the 3 L’s that will help you skyrocket your career and improve your quality of life. This episode is actually a throwback to a live interview I did a couple of years ago and it’s amazing how these ideas still hold up and are so relevant today.

Please let me know in the comments or contact me on social media and share how are you incorporating the 3 L’s into your transformation and development plan. Next week we’re celebrating the 200th episode of the podcast be sure to stay tuned! Now, let's dive into the show!

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

 

Hello everyone and welcome! Today, I’m going to be focusing on what does the future hold for businesses, entrepreneurs and professionals in the years to come. Certain trends are already starting to show and I’m going to talk a little bit about them and try to extrapolate what kind of impact it might have on your business or you in particular. We’ll be discussing the advancements in AI, focus on the mental aspect of wellbeing and decipher what it means to create a connected collaborative enterprise. Stay tuned!

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

 

Welcome to another episode of the BLC podcast! This week’s topic is going to be all about promoting your business by being a guest on other people’s podcast. And I thought we could mix things up a bit. You’re used to me being the one who’s asking all the questions but in this episode, I’m going to be the one who is in the hot seat.

Last year, I was interviewed by Candice Nicole who is an award-winning publicist, creative, connector and media maven. The goal for this week’s episode is to use this conversation an example, analyze it, and discuss it together! After you check out the episode, feel free to go to any of my social media accounts linked in the footnote and reach out with your impressions. It would be nice if we could get a discussion going and I’d love to know more about your podcast guest-starring experiences as well!

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

Hello BLC fans! Last week you got a chance to see exactly what it is we do on Monday Night Masterminds. This week, we’re diving in part two of our session which is focused on taking the entrepreneurship route. We’re going to discuss practical situations and try to pinpoint some of the most important things you should keep in mind when getting your business off the ground. We’ll talk about why focus is essential and explore the value of having mentors further. Stay tuned!

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

 

Welcome back to the Business, Life and Coffee show! For this week’s episode, we’re going to try something different. As you probably know, our Monday Night Mastermind sessions have started and for the next couple of episodes, you’ll be getting a first-hand glimpse into what they are all about! Holding these Masterminds has been super-fun for me and I hope this episode will show you how beneficial they can be for everyone that’s looking to improve their career, their business, and life in general.

The topic of our episode is focused on building a strong career path with an emphasis on the importance of meeting new people and making new relationships. We’ll answer questions like should you go to networking events, how to approach potential mentors and why is it important to have a support team? All that and a whole lot more here on the brand new episode of the BLC! Enjoy!

 

BENCH ACCOUNTING

Small Business Bookkeeping Services

Let's face it. Unless you're really good at it, you probably don't enjoy handling your company finances.

Imagine what you could be doing with that time instead!

Click the link below for 20% off your first six months of bookkeeping!

http://mbsy.co/bench/35207331

 

Like This Episode? Leave a review on iTunes!

 

Join my mastermind group and get greater clarity as you build the business of your dreams!

Mondays from 9:00 to 10:00 PM Eastern

SIGN UP HERE NOW!

 

Entrepreneurship Group:

https://startupmastermind.eventbrite.com/

Career Coaching Group:

https://professionalmastermind.eventbrite.com/

Podcasting Group:

https://podcastmastermind.eventbrite.com/

 

 
---
Listen to More Episodes: iTunes | Podbean | Spotify
Connect: IG | T | FB | Website | Sponsor
Editor: Peja M. 

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