Business, Life, & Coffee | Entrepreneurship, Life Hacks, Personal Development for Busy Professionals If you could ask an expert in your field one question about business or life, what would you ask? Business, Life, and Coffee podcast host, Joey Price, CEO of Jumpstart:HR.

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Celebrity Fitness and Nutrition Tips with Gunnar Peterson and Dawn Jackson Blatner

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Up in The Air: Five Productive Things Business Travelers Can

Do On An Airplane With or Without Wifi

Link: https://www.businesslifeandcoffee.com/blogs/news/up-in-the-air-five-productive-things-business-travelers-can-do-on-an-airplane-with-or-without-wifi

Check out our new podcast merch:

 

About this Episode:

With so many diet and exercise fads these days, it’s hard to distinguish what really works and what’s fake. And with summer just days away, it’s time to cut the C.R.A.P. and get back to basics with the help of celebrity personal trainer Gunnar Peterson and nutritionist to superstar athletes Dawn Jackson Blatner.

 

 

Get Social: Joey Price // IG | T | FB

Listen: iTunes | Podbean | SoundCloud

Connect: Twitter | Instagram | Facebook | Website

 

Music: http://www.bensound.com/royalty-free-music

 

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About this episode:

Online dating has swept the nation over the past few years but could true connections be a matter that's actually more primal? How do you know you've got the right companion for life and what are the tell-tale signs to flee from a potential dating or marriage partner?
 
We'll discuss all of this and more on this episode of the Business, Life, and Coffee show. We're joined by Angeline Hart (bestselling author, speaker, and Relationship Coach) and we'll be discussing her breakthrough Gorilla Love System. In her bestselling book, Gorillas Make Great Lovers!, she and co-author Dixon Schwenk have identified 12 types of men and given each type an animal name, based on his focus in life. 
 
So on this episode, we're making a personal guarantee of "No more Mr. Wrongs!" Guys - tune in to learn about the different types of animal instinct. Ladies - tune in to assess your mate and decide whether to lovehim or leave him!
 
 
About Angeline:

Angeline Hart and Dixon Schwenk (bestselling authors, speakers, and Relationship Coaches) and their breakthrough Gorilla Love System are the NEW buzz in the Dating & Relationship arena. In their bestselling book, Gorillas Make Great Lovers!, they have identified 12 types of men and given each type an animal name, based on his focus in life. Some of these types you already know: Shark (focused on financial success), Wolf (focused on sexual conquests). Using The Gorilla Quiz a woman can identify the type of any man. And men can take The Guy’s Gorilla Quiz to self-identify. It’s a fun system that moves people from the “meat market” mentality of online dating. Instead, women can identify the basic nature of the type of man she really wants. No more Mr. Wrongs!

Connect with Angeline:

 Angeline@GorillaLove.com

website www.GorillaLove.com,  

FaceBook: https://www.facebook.com/GorillaLoveCoaching/

Twitter: @GorillaLove

LinkedIn: https://www.linkedin.com/nhome/

 
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Everyone loves to get into the Oscars debate. Who will win, what films got snubbed, who looked great on the red carpet?

 This Episode is Brought to You By Jumpstart:HR

HR Outsourcing and Consulting for Small Businesses and Startups

http://www.jumpstart-hr.com

This year, ahead of the Oscars, the USC Annenberg School for Communication and Journalism and Humana did research on a different Hollywood debate – its portrayal of seniors. Is ageism on the big screen affecting the way we view and talk to seniors every day?

Check out the study: http://humananews.com/2017/02/studies-show-aging-americans-snubbed-in-best-picture-films/

 

Joining us is Dr. Yolangel Hernandez Suarez, Chief Medical Officer at Humana, Inc. and Dr. Stacy L. Smith, Director of the Media, Diversity, & Social Change Initiative at USC.

About Dr. Hernandez and Dr. Smith:

Dr. Yolangel Hernandez Suarez, Vice President and Chief Medical Officer for the Care Delivery Organization at Humana, Inc.: In this role, Dr. Yogi has oversight of over 200 physicians nationwide who provide care to Humana patients. Her areas of focus include quality and patient safety, integrated health care, and care to special populations. 

 

Stacy L. Smith, Associate Professor, University of Southern California Annenberg School of Communications: Stacy joined the University of Southern California (USC) Annenberg faculty in the fall of 2003. Her research focuses on content patterns pertaining to gender and race on screen in film and TV; employment patterns behind-the-camera in entertainment; barriers and opportunities facing women on screen and behind-the-camera in studio and independent films; and children’s responses to mass media portrayals (television, film, video games) of violence, gender and hypersexuality.

Tags: Humana, USC Annenberg School of Communications, Oscars, Ageism, Seniors

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Have you heard?! We're giving away a pair of Snapchat Spectacles! - https://gum.co/spectacles

 

 

About this Episode:

Ahhh, love is always in the air this time of year! Couples celebrate having it, while singletons deepen their commitment to finding it. In fact, the fear of being single is real, as a new study finds more than half of respondents admitted to staying in unhappy relationships because they’re afraid of being alone.

 

If you’re single and tired of mingling or looking for a new love, eHarmony has a Valentine’s Day gift for you!

 

Grant Langston, eHarmony’s newly appointed and charismatic CEO, isn’t wasting any time taking love “made in cyber heaven,” to the next level. At the helm of Langston’s new leadership, eHarmony is bringing humor to the forefront of online dating, for the first time in history.

 

After years of scientific research, eHarmony has identified nine core dimensions of humor at the root of millions of successful first dates “and” happily ever afters. On this episode, we discuss:

 

  • How humor plays a major roles in “finding the one” and the nine types of humor from “wit and word-play” to “self-deprecating”
  • Men vs. Women “By the numbers:” new data looking at how the two groups stack up in their views on Valentine's Day, love and money.

About Grant:

Grant Langston has been with eHarmony since its inception in August, 2000. He has influenced almost every aspect of the brand – from his early days as a writer to later years managing marketing, customer care, content, social media, and the trust and safety departments. A passionate advocate of eHarmony’s mission, Grant never misses an opportunity to speak about compatibility and its importance in a successful, long-term relationship.

Prior to life at eHarmony, Grant enjoyed his time as a writer in the TV and radio advertising arena, and as an operations manager for a music industry marketing firm. He has a B.A. in Political Science from Auburn University.

 

Courtesy: eHarmony

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About this Episode:

We make ‘em and we break ‘em all the time – those goals to eat better and get in shape. 

 

Now, we’re several weeks into the New Year and the cravings hit. You resisted those salty and sweet treats, biscuits at breakfast, and creamy fettuccini alfredo. But now they are calling your name. How do you resist?

 

Liz Josefsberg is a health, wellness and weight loss expert who has helped celebrities like Jennifer Hudson and Jessica Simpson on their weight loss journey. She joins us on the Business, Life, and Coffee podcast with some crave-busting ideas to help us make better choices and stay on, and in some cases, get back on, the right path.

 

This episode is brought to you by Jumpstart:HR, LLC

HR Outsourcing for Small Businesses and Startups

www.jumpstart-hr.com

 

About Liz Josefsberg:

It’s made even sweeter by an intimate understanding of the challenges in achieving such a goal, especially when it includes weight loss. Liz Josefsberg’s own weight loss story is a classic tale. She spent the majority of her life battling her weight. She was first enrolled in a diet program at just 12 years old, and valiantly fought to lose extra weight into her early thirties. Liz spent years yo-yo dieting because she thought she liked the idea of extreme diets and punishing workout routines to atone for bad behavior. In time, she finally learned she could eat real food and lose weight. Liz also found the support that had certainly gone missing in her previous weight loss attempts and she educated herself about livable activity levels and learned she needed to change certain behaviors around food in order to achieve long-term results.

 

Currently, Liz Josefsberg is a health, wellness and weight loss expert with over 15 years in the industry. Liz worked for several years as the Director of Brand Advocacy and a Leader for Weight Watchers, until she started her own consulting firm as a wellness expert.

 

Liz is likely best known for her hands-on involvement helping Oscar-winning actress and musician, Jennifer Hudson lose weight and transform her life. She also helped Jessica Simpson shed over 50 pounds of baby weight (twice!). Other celebrity clients include Charles Barkley, Katie Couric, Suze Orman and Amber Riley. Liz counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.  She is also the author of the revolutionary “Success Handbook” (2013, Weight Watchers) and “Find Your Fingerprint”, sold Nationally in all Weight Watchers locations.

 

 

She consults in the wearable technology sector, creates weight loss programs for forward-thinking entities and is deeply involved in helping technology enabled weight loss and health devices come to market.

 

Liz’s perspective is derived from her own weight loss success and insatiable quest for the newest information, technology and education available to help men and women achieve their goals with more ease in the everyday world.

 

Liz has consulted for companies across the country, including for one of the largest fitness chains in the U.S, Life Time Fitness, Misfit Wearables, LEVL , LifeReimagined, Stash and more. Her insights on behavior modification, consumer behavior, customer service and the health market have made her a sought after expert in the field.

 

An N.A.S.M. Certified Personal Trainer and Nutrition Exercise Specialist, Liz’s deep knowledge of the role of exercise in the weight loss process is attributed to her personal journey as well as working daily in the field with hundreds of people to help them achieve their lifestyle goals.

 

Additionally, Liz was recently and important team member at Turner Broadcast as they began creating their newest Health and Wellness digital television network Upwave. Liz looks forward to a collaboration, as Executive Producer and talent alongside Charles Barkley, on an AOL digital show created with her husband on health and wellness. In 2016 she will also complete her first solo book outside of her collaborations with Weight Watchers on weight loss and surviving the difficult environment of today.

Liz has served as an ambassador and national spokeswoman with appearances on television shows including Good Morning America, QVC, The Dr. Oz Show, The Oprah Winfrey Show, Katie! and The Doctors. Her background in theatre and production made her well-suited to develop and guest host a new segment for NBC’s LXTV called Weight Loss Wednesdays.  In both 2011 and 2012, Liz co-hosted and appeared on episodes with Dr. Oz promoting and supporting the first-ever Dr. Oz’s Transformation Nation: Million Dollar You program as not only an expert but a celebrity judge.

 

 

Recipes: Carrots Two Ways – Sweet and Salty

SWEET: Carrot Cake in a Mug

Ingredients:

  • ¼ cup plus 2T All-purpose flour
  • ¼ t Baking powder
  • 1/8 t Salt
  • 2T Sugar
  • ½ t Pumpkin pie spice
  • ¼ cup Bolthouse Farms®100% Carrot Juice
  • 2T Vegetable oil
  • 2T Milk
  • 3T Walnut or Pecan pieces
  • Small dollop of cream cheese frosting

Preparation:

  • In a small bowl whisk together flour, baking powder, cinnamon, sugar and salt.
  • Add Carrot juice, vegetable oil, and milk to flour mixture and whisk, breaking up any lumps.
  • Stir in the walnuts.
  • Pour cake mixture into a 12 oz. mug and microwave on high for 130 - 170 seconds (cook time may vary depending upon mug and microwave).
  • Allow 5 minutes to cool. Top with a dollop of whipped topping or frosting.

 

 

SALTY: Parmesan Carrot “Fries”

Ingredients:

  • 2 Carrots
  • 1 tablespoon olive oil
  • ¼ cup parmesan cheese
  • 1 tablespoon garlic powder
  • 1 teaspoon pepper
  • ¼ cup fresh parsley, chopped
  • ½ teaspoon salt

Preparation:

  • Preheat oven to 400°F
  • Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  • In a large bowl, mix ingredients with carrot sticks.
  • Spread on a baking sheet.
  • Bake for 15-20 minutes (depending on how crispy you want them).
  • Allow to cool for 5 minutes.
  • Dip in your favorite Bolthouse Farms®Dressing:

o   Bolthouse Farms® Honey Mustard

o   Bolthouse Farms® Classic Ranch

o   Bolthouse Farms® Chunky Blue Cheese

 

 

Creamy Garlic Zoodles with Roasted Tomatoes

2 servings

 

Ingredients:

  • 1 pint grape tomatoes
  • 4 teaspoons olive oil, divided
  • ½ teaspoon fine sea salt, divided
  • 4 medium zucchini, about 20oz, or 20oz prepared zoodles
  • ¼ cup Bolthouse FarmsCreamy Garlic Dressing
  • Fresh basil leaves, freshly ground black pepper, and grated Parmesan for serving

 

Directions:

  1. Preheat oven to 400˚F.
  2. On a baking sheet, toss together tomatoes, 2 teaspoons oil, and ¼ teaspoon salt. Roast until tomatoes have burst and are beginning to caramelize, about 15 minutes.
  3. With a spiralizer, cut zucchini into noodles. In a medium skillet, warm 2 teaspoons oil over medium heat. Cook zoodles and ¼ teaspoon salt, stirring frequently, until tender, 3-5 minutes. Toss with dressing.
  4. Divide zoodles between plates and top with roasted tomatoes, basil, pepper, and Parmesan.

 

Big Game Snacks

Ingredients:

  • Fresh fruits and vegetables (cucumbers, carrots, celery, asparagus, red peppers, apples, etc.)
  • Bolthouse Farms®Dressing (Ranch, Blue Cheese)

 

Preparation:

  • Cut up fruits and veggies and pair the veggies with some dipping bowls of Bolthouse Farmsdressings to have fun with different flavors.

 

Liz’s Awesome Baked Chicken Wings

The magic component of these wings is to marinate them for a couple of hours in the fridge in Bolthouse Farms Yogurt based Ranch dressing! It adds an extra layer of flavor and makes them crisp up on the outside while super tender on the inside!! My family can not get enough!

 

Makes 30 wings

 

INGREDIENTS

                         

Buffalo Sauce:

  • 1-2 tablespoon salted butter, melted
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon kosher salt
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1/3 cup hot pepper sauce (Like Frank's or Chulula)

 

Wing Ingredients:

  • 30 organic chicken wings, drumettes and flats separated
  • 2 tablespoons vegetable oil
  • 1 tablespoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • ½ to ¾ of a bottle of Bolthouse Farms Ranch Dressing for marinating

 

Instructions

  1. Season wings by tossing them first with the oil, kosher salt and pepper

 

  1. Place wings in a large bowl or Ziplock bag covered in Bolthouse Farms Ranch Dressing. Let sit for an hour or more.

 

  1. When ready Preheat oven to 400°F.

 

  1. Set a wire rack inside or on top of 1 large rimmed baking sheet. *Take       a look at my photo. The suspended extra wire rack helps gets the wings super crispy.

 

  1. Mix all buffalo sauce ingredients in a medium bowlexcept hot sauce; let stand for 5 minutes. Whisk in hot sauce; keep warm.

 

  1. Toss marinated wings in sauce to coat.

 

  1. Set wings on top of prepared racks and spread out in a single layer.

                                                  

  1. Bake wings until cooked through and skin is crispy, 45–50 minutes.

 

Serve with a trio of Bolthouse Farms Blue Cheese, Ranch and Salsa Ranch Dressings for dipping and lots of carrots and celery too (of course, gotta have a veggie with that!)

 

February 4, 2017  
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About this Episode:

February is National Children’s Dental Health Month.  Nearly one in three children ages two to five years old in the U.S. are affected by tooth decay. It’s important to treat cavities and keep your child’s baby teeth in good shape, because they are the foundation for a healthy mouth.

 

This episode is brought to you by Jumpstart:HR, LLC

HR Outsourcing for Small Businesses and Startups

www.jumpstart-hr.com

 

About Jade Miller DDS:

Jade Miller DDS

Dr. Jade Miller is the current President of the American Academy of Pediatric Dentistry. He has maintained a private practice in pediatric dentistry since 1983 in Reno, Nevada USA. He is married and is proud father of 3 children and 2 grandchildren. Besides maintaining a full-time dental practice Dr. Miller has many other involvements outside of his dental practice.

 

-Within Organized Dentistry- Past Delegate to the American Dental Association; ADA Council on Dental Education and Licensure Representative. Chairman, Committee on Anesthesiology; Chairman of Continuing Education Recognition Process (CERP) Committee; ADA Advisory Committee on Evidence-Based Dentistry; Past President, Nevada Dental Association and Northern Nevada Dental Society;

 

-Within Governmental Agencies: Chairman, Nevada State Board of Health; President, Nevada State Board of Dental Examiners; Nevada Trust Fund for Public Health; Nevada State Board of Dental Examiners, Examiner, Sedation Examiner and Disciplinary Officer; Medical Advisory Committee State of Nevada Medicaid.

 

-Certifications, Awards and Honors: Board Certified in Pediatric Dentistry; American College of Dentist; International College of Dentist; Academy of Dentistry International; Pierre Fauchard Academy;

 

-Academic appointments: Faculty, University of Nevada, School of Medicine-Cranial Facial Anomaly Team; Faculty, University of the Pacific, Arthur Dugoni School of Dentistry; Faculty, University of Washington School of Dentistry.

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When it comes to pursuing a goal, there will undoubtedly be obstacles in your way. Recent research by the University of Scranton says that only 8% of people who set New Years Resolutions ever accomplish them! The stress and obstacles of life are often a consistent so it takes focus to rise above.

This episode of the Business, Life, and Coffee show is very special because we'll be speaking with a professional athlete, Pratik Shinde, who knows quite a bit about overcoming obstacles. From early family tragedy to the rigors of life as a high-level pro athelete away from home, Pratik shares his story and hopefully it motivates you to succeed!

 

About Pratik:

Pratik Shinde
Pratik Shinde is the 22 year old midfielder for the Houston Hurricanes FC. Formerly of Mumbai, India, Pratik now plays in the US and is the youngest Indian player to sign a foreign Football contract at age 15. You can find him on Twitter at PS7Official and visit his website at www.pratikshindeofficial.com.

 

Connect with Pratik online:

- Website: http://www.pratikshindeofficial.com/
- Facebook: https://www.facebook.com/Pratik.shinde.OFP
- Twitter: https://twitter.com/PS7Official
- Instagram: https://instagram.com/pratikshinde_official/

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Everybody's got goals, but not everyone gets results. If you're in the latter category then this is the episode for you. Whether it's a weight-loss goal, savings goal, relationship goal, or professional goal, there's a unique approach that will help you move the needle and make improvements. On this episode of the Business, Life, and Coffee show, hear from Keith Daw, an expert on the topic of goal setting and sales who trains some of the top minds in business on how to succeed under pressure.

 

This episode is brought to you by Jumpstart:HR, LLC

HR Outsourcing for Small Businesses and Startups

www.jumpstart-hr.com

 

About Keith:

Keith is the Vice President, Business Development & Trainer at McDonell Consulting Group and he works with leaders and top producers who are ready to work smarter and commit their time, money and energy to attract new clients, grow themselves and their team, and generate more profits.

Specialties: Maximize LinkedIn training, Public Speaker, Executive Coaching, Business Development, Prospecting, Sales Training, Sales Management, Business Strategy, Employee Benchmarking, Employee Assessments, Team Building, Seminars, Workshops, Social Media.

 

Social and Web:
www.mcdonell.sandler.com
http://www.linkedin.com/in/keithdaw
https://twitter.com/KeithDaw
https://www.facebook.com/SandlerTrainingMD

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About This Episode:

 

According to recent research, the average U.S. Household carries over $16,000 in credit card debt, $28,000 in auto loans, and almost $50,000 in student loans. That's MORE debt than the average household income! Every year we commit to better finances and ultimately a better life, but for some reason, the process is so mystifying. Joining us today to discuss your personal finances and her own story of entrepreneurship and good money management  is Dominique Broadway, Founder and Personal Finance Coach at Finances De•mys•ti•fied. You can find her on Facebook, Twitter, and Instagram using the links shared below.

This episode is brought to you by Jumpstart:HR, LLC

HR Outsourcing for Small Businesses and Startups

www.jumpstart-hr.com

 

About Dominique Broadway:

Provocateur and trailblazer can be used to describe this millennial. Dominique has transformed the reputation of personal finances into a social experience by making it engaging, trendy and easy to understand.

Dominique Broadway is an award winning Financial Planner, Personal Finance Coach, Speaker, Finance Expert, Entrepreneur and the Founder of Finances De•mys•ti•fied & The Social Money Tour. She has a strong passion for working with young professionals, entrepreneurs and people of all ages to bring their Dreams2Reality. Dominique began working at major brokerage firms such as UBS Financial Services and Edelman Financial Services, at the ripe age of 21, focusing on clients with $10 million and up in investable assets.

Shortly after launching Finances De•mys•ti•fied, an award winning organization that provides Personal Finance Coaching & Financial Capability solutions, she was named one of the top Financial Advisors in the United States for Millennials, at the age of 28.

Dominique is known for being highly favored to share her entrepreneur story, financial expertise and words of wisdom to universities such as Georgetown University, Howard University and University of Maryland, among others and corporations such as NBC Universal and numerous non-profits. Dominique has also received various accolades such as the Top 30 Under 30 in Washington DC, the DC Future Business Leader of America Businessperson of the Year and nominated for the Changemaker of the Year for her work with Financial Literacy.

Dominique is proud alum of Bowie State University where she received her Bachelors of Business Administration with a focus on Banking and Finance. To further her education she went on to receive her Master’s of Science in Financial Management from University of Maryland University College.

Dominique’s demystified financial advice, has been highlighted on Yahoo!, Pageonce, TheNest.com, Baltimore Sun, Black Enterprise, Marketwatch.com, Ebony Magazine, Levo League, SmartCEO, U.S. News, USA Today, Refinery 29 and other media outlets.

 

Website: http://dominiquebroadway.com/

Twitter: @MsFinanceCoach

Instagram: @DominiqueBroadway

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About This Episode:

 

These days, there are so many factors getting in the way of saving for retirement. On this episode, American's Wealth Coach Deborah Owens tackles them head on and gives you the tools you need to stay the course and have a satisfying seven-figure retirement!

This episode is brought to you by Jumpstart:HR, LLC

HR Outsourcing for Small Businesses and Startups

www.jumpstart-hr.com

 

About Deborah Owens:

Deborah Owens is a former financial services executive who is on a mission to help individuals navigate their lives in challenging economic times. After spending most of her professional career in sales management and business development roles, she finally recognized that her greatest satisfaction resulted from training and developing others. Throughout her career, she was sought out as a “coach and confidant” by colleagues and measured my leadership effectiveness by her ability to help others succeed. After the publication of her third book and subsequent national book tour, she has focused on the professional development of financial advisors, high potential emerging leaders and entrepreneurs as an independent consultant and corporate trainer.

As the principal of Owens Media Group, she collaborates with leaders in the executive suite of major brands to create training that aligns with the business objectives of the organization. Her unique differentiation is the ability to communicate, translate and present complex concepts that appeal to broad audiences.

 

Website: www.deborahowens.com

Twitter: @deborahowens

Book - "A Purse of Your Own"

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