162 - How to Control Your Inner Pig: A Simple Technique That Will Help You Lose Weight, Ft. Dr. Glenn Livingston
Today we’re joined by Dr. Glenn Livingston, a veteran psychologist, author and the former CEO of The Livingston Group for Marketing Inc., a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Livingston is a specialist on the subject of bingeing and overeating, having spent several decades researching the matter inspired by his personal struggles with obesity.
Our topics include:
- Dr. Livingston’s personal experience with bingeing and overeating.
- The correlations between types of issues we’re experiencing and the types of food we’re using for binge eating.
- The effect of early childhood experiences on our relationship with food.
- The idea of naming your “inner pig” and how can it help you control your eating disorders and habits.
Connect with Dr. Livingston:
- Instagram: https://www.instagram.com/livingstonglenn/
- Website: https://neverbingeagain.com/
- LinkedIn: https://www.linkedin.com/in/drglennlivingston/
- Podcast: https://www.neverbingeagain.com/TheBlog/podcast-2/
This Week’s Gift: Never Binge Again by Dr. Glenn Livingston
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